The Skinny Fat Solution
The no-bullshit approach to build muscle and burn fat simultaneously!
This course is designed specifically to help people who have the most common type of physique in the world; one with little muscle mass while simultaneously being covered by a soft layer of body fat - particularly around the midsection. This is very common with individuals who are somewhat new to exercise and nutrition, or those who are not new but have failed using other strategies. Usually because said strategies are unfortunately just gimmicks peddled by those on steroids who use ZERO scientific evidence to support their claims. The Skinny Fat Solution comes with:
• Comprehensive Online Nutrition Course fully backed by scientific evidence. Just follow the instructions to build your own custom diet using simple but effective strategies like flexible dieting, intermittent fasting, and more.
• The Skinny Fat Solution Protocol, a master 12-point checklist to designing your ultimate diet plan to shed body fat while simultaneously packing on pounds of lean muscle.
• Complete Meal Plans for individuals varying in weight, sex, and nutritional preferences. Don't feel like counting calories or building your own meal plan? Just follow one of the various example meal plans provided and take the guesswork out of your diet!
• Extensive Training Guide breaking down every variable required to build your optimal training plan. This can be fully customized to fit your schedule, past experience, personal preferences, and unique goals. After learning the simple but powerful science behind training specifically to accumulate muscle and strength, you will know more than 90% of personal trainers in your local gym!
• Example Training Plans for individuals of different experience levels from beginners who've never stepped foot in the gym, to intermediate lifters who are looking for something more advanced than the cliché advice you get from your local "gym bro".
• Bonus #1: Skinny Fat Solution Calorie and Macronutrient Calculator. Gone through the program but still unsure if you've calculated the right numbers with regards to your ideal protein/carb/fat intake? Plug your personal stats into this calculator to get an instantaneous output of the right numbers specifically for you to build your ideal body! Available for instant download with course purchase.
• Bonus #2: Skinny Fat Solution Strength Progress Tracker. Without a doubt the best motivation for continued progress in the gym is PAST progress in the gym. This progress tracker helps keep track of and visualize your progression in the key muscle-building lifts such as the bench press, squat, barbell curl, and more. In addition, you will receive a grade based on your strength allowing you to stay motivated as you climb up the ranks of experience as a lifter. Simply plug in your lifts, watch as your strength grades climb, and feel motivated to get even stronger as you build 10, 20, or even 30+ lbs of lean muscle!
Throughout this course you will not find any bullshit promises like "GET A SIX-PACK IN 2 WEEKS WITH ZERO EFFORT!!!" as this is just downright deceitful and assumes the target audience is flat out stupid. Although this course will cut out the bullshit and provide you with the knowledge and skills you need to follow in order to build your ideal physique, it is not going to be a walk in the park.
It WILL require some effort.
It WILL require some time.
But if you try your best and give it 100%, within as little as a few months you WILL completely transform your physique and build the lean, strong, muscular, and healthy body you've always wanted!
StartCalories 101 (9:47)
StartRecomposition 101 (11:10)
StartProtein 101 (9:27)
StartFat 101 (6:12)
StartCarbohydrates 101 (5:39)
StartFlexible Dieting: The Secret Revealed?! (8:23)
StartThe 21st Century Is Screwing Us!
StartIntermittent Fasting (16:54)